Little Byte Summary: Short sprints at timed intervals can help you get the same health benefits in less time than longer-duration exercise sessions. Researchers in Norway conducted a small study comparing 12 weeks of a medium-intensity, 50 minute, cycling workout with  a 3x20 second "max" sprint workout  (1 minute total), in which the sprints were interspersed … Continue reading Save time with short, intense sprints (Research Study)