We previously alluded to what a probiotic is in our post here More here: Probiotics are microorganisms with potential health benefits. They may be used to prevent and treat antibiotic-associated diarrhea and acute infectious diarrhea. They may also be effective in relieving symptoms of irritable bowel syndrome, and in treating atopic dermatitis in children. Species commonly … Continue reading What is a Probiotic CFU?
Researchers at the Universities of Chapel Hill and Chicago, respectively, recommend pairing probiotics with antibiotics in an opinion piece here When you prescribe an antibiotic for a 45-year-old patient with Helicobacter pylori, he worries that the medication will cause diarrhea. Should you recommend that he take probiotics? More than a third of patients taking antibiotics … Continue reading Antibiotics, Diarrhea and Probiotics
Readers recently requested information on the effects of food and supplements on Type 2 diabetes (T2D)*. We recently posted a piece on clinical trial showing the effects of psyllium on T2D (link here). A few other randomized studies point to benefits of Turmeric (molecular family curcuminoids) In a study named Curcuminoids modify lipid profile in … Continue reading Effects of Turmeric on Blood Glucose, Lipids and Total Cholesterol – More Clinical Literature Bytes
Byte Sized Summary: Consuming 5.1 g of a psyllium husk product (a common fiber powder) twice daily had favorable effects on blood sugar and lipid values in diagnosed Type 2 Diabetic men. (A dated, but nonetheless useful data point.) Updated by request: we added the test articles and some links at the end of the blog entry. … Continue reading Clinical Study: Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia
A new review published in the May 2017 edition of Frontiers in Nutrition analyzed the evidence to date that flavanols (found in dark chocolate and cocoa, among other foods) may benefit human brain function. Flavanols are a form of flavonoids, plant-based substances that have anti-inflammatory and antioxidant effects. Here’s a sample of the findings: Short-term consumption may be helpful. … Continue reading Flavanols, Chocolate and Your Brain
A new concept in the microbiome space, fermented human milk sugars: Human milk sugars, which can be cultured through yeast fermentation–in a similar process to making biofuel or brewing beer–seemed like a good fit. In breastfed infants, the human milk sugars help build up bifidobacterium in the gut, one of a few bacteria that can … Continue reading A “Human Milk Sugar Fermentate”
From Harvard Medical School's Health Blog: ...interest in probiotic supplements is on the rise. Some digestive disease specialists are recommending them for disorders that frustrate conventional medicine, such as irritable bowel syndrome. Since the mid-1990s, clinical studies suggest that probiotic therapy can help treat several gastrointestinal ills, delay the development of allergies in children, and … Continue reading “Self-Dosing with Bacteria”
Excerpt: The team found that babies who took this concoction had a significantly lower risk of developing sepsis—a life-threatening condition where infections trigger body-wide inflammation, restricted blood flow, and organ failure. Sepsis is one of the biggest killers of newborn babies, ending around 600,000 lives every year when they’ve barely begun. Some proportion of these … Continue reading The Latest Big Trial in Probiotics
Byte Sized Summary: A "microbial preparation". Read more for context. If there were an abstract for a clinical study that read like a movie teaser, it might read like the following: The gastrointestinal (GI) tract of a fetus in utero is sterile but it becomes colonized with environmental microorganisms shortly after birth. Since the gut … Continue reading What is a probiotic?
If you've heard the name but still are curious here is podcast to chew on.Starting paleo can feel pretty daunting, but I promise you that it gets easier and easier over time!That is from the Paleo OMG blog, here is a link to their iTunes podcast