Plant-Based Diets Can Have Risks Too

Researchers followed 200,000 adults over two decades and found that those who adhered to a plant-based diet rich in healthy foods, such as whole grains, fruits, vegetables, nuts, and legumes, had a substantially lower risk of heart disease than people whose diet typically included less healthy foods like refined grains and sugar-sweetened beverages. The study also found … Continue reading Plant-Based Diets Can Have Risks Too