Running Misfits

Can "Crossfit logic" meet running? Try this: 4 x 800 meters at threshold, 2 minutes recovery 400 meters all-out, 2 minutes recovery 300 all-out, 2 minutes recovery 200 all-out, 2 minutes recovery What's that all about? If you’re wondering what sets Track Mafia apart from all the other running crews out there (TM is actually an off-shoot … Continue reading Running Misfits