Sleeping Longer Boosts Basketball Players’ Speed, Accuracy and Performance

Byte Sized Summary: Increasing sleeping time helped basketball players run faster, shoot better, feel energized, less tired, and reported overall increased well being. Total objective nightly sleep time increased during sleep extension compared to baseline by 110.9 ± 79.7 min (P < 0.001). Subjects demonstrated a faster timed sprint following sleep extension (16.2 ± 0.61 … Continue reading Sleeping Longer Boosts Basketball Players’ Speed, Accuracy and Performance