Does Whey Protein make you feel more full than the simple amino acids?

A common question is: "How are amino acids related to peptides and proteins"? Simple answer: amino acids are like train cars, peptides are short trains, and proteins are long trains. So, is the nutritive value of a protein (train) greater than the sum of its amino acid (train car) parts? The short answer is yes, … Continue reading Does Whey Protein make you feel more full than the simple amino acids?