Effects of Turmeric on Blood Glucose, Lipids and Total Cholesterol – More Clinical Literature Bytes

Readers recently requested information on the effects of food and supplements on Type 2 diabetes (T2D)*. We recently posted a piece on clinical trial showing the effects of psyllium on T2D (link here). A few other randomized studies point to benefits of Turmeric (molecular family curcuminoids) In a study named Curcuminoids modify lipid profile in … Continue reading Effects of Turmeric on Blood Glucose, Lipids and Total Cholesterol – More Clinical Literature Bytes

Save time with short, intense sprints (Research Study)

Little Byte Summary: Short sprints at timed intervals can help you get the same health benefits in less time than longer-duration exercise sessions. Researchers in Norway conducted a small study comparing 12 weeks of a medium-intensity, 50 minute, cycling workout with  a 3x20 second "max" sprint workout  (1 minute total), in which the sprints were interspersed … Continue reading Save time with short, intense sprints (Research Study)