Readers recently requested information on the effects of food and supplements on Type 2 diabetes (T2D)*. We recently posted a piece on clinical trial showing the effects of psyllium on T2D (link here). A few other randomized studies point to benefits of Turmeric (molecular family curcuminoids) In a study named Curcuminoids modify lipid profile in … Continue reading Effects of Turmeric on Blood Glucose, Lipids and Total Cholesterol – More Clinical Literature Bytes
Little Byte Summary: Male athletes on a ketogenic diet observed body composition and testosterone changes compared to a control group on a different diet. Altering dietary carbohydrate intake seems to have a profound impact on mass and blood profiles in this group. Background: We recently mentioned Prof. Jeff Volek and some ketogenic products in a … Continue reading The Effects of Ketogenic Dieting on Body Composition, Strength, Power
Readers frequently ask about the effects of a fad- and low carbohydrate diets.