Are you getting enough protein? One estimate says not by 41%

Byte Sized Summary: a method estimating protein needs by amino acid consumption estimates that the recommended protein intake is too low. Background While the method used in this study will not be accessible to most people, we did find it noteworthy that being deficient in single amino acid can waste a slew of others, and … Continue reading Are you getting enough protein? One estimate says not by 41%

The Effects of Ketogenic Dieting on Body Composition, Strength, Power

Little Byte Summary: Male athletes on a ketogenic diet observed body composition and testosterone changes compared to a control group on a different diet. Altering dietary carbohydrate intake seems to have a profound impact on mass and blood profiles in this group. Background: We recently mentioned Prof. Jeff Volek and some ketogenic products in a … Continue reading The Effects of Ketogenic Dieting on Body Composition, Strength, Power

The Tuna Fish Milkshake does not bring anyone to the “Yard”, but it’s still whole protein

Yes, that's right, it has been done. More than once. Actually, some of us at Little Byte have received a lot of slack consuming protein this way, especially for recipes adding Diet Coke(R). Full disclosure: these recipes do not bring the boys (or girls) to the yard. Turns out, we are not the only ones doing this … Continue reading The Tuna Fish Milkshake does not bring anyone to the “Yard”, but it’s still whole protein

Actins: the “sprinter” gene family has multiple isoforms

If you have had any genetic tests, you've probably come across the "sprinter gene", or Actin. Here is a paper showing that there are multiple actins, each with small differences in amino acid structure. These include cariac-, smooth-, and muscle- isoforms. Interestingly, small differences can lead to different function: Although actin is often thought of … Continue reading Actins: the “sprinter” gene family has multiple isoforms