Ketosis and ketogenic diets have a real scientific basis that we will continue to write about. It’s a complex topic, but there are well-documented athletic and health benefits.

Prof. Jeff Volek is a lead researcher in this field, and his book The Art and Science of Low Carbohydrate Living will open your eyes to unexpected benefits and findings. Here is a link to the video of his recent keynote lecture at the American Nutrition Academy.

We’ve also assembled a starter list of products that you may wish to explore below.

Starter Products

As hard as this might be to imagine, oils will  become your very, very good friends if you go down this path. (Think, extra, EXTRA salad dressing.) Here are some MCT, Coconut, and others that are commonly used.

Organic Coconut MCT Oil

Bulletproof Brain Octane Oil

Zenwise All Natural Coconut MCT Oil

These two are great for both cooking and salads:

Roasted Walnut Oil

Avocado Oil

Unique Keto Products 

We have tried this in our coffee before, Quest Nutrition Coconut Oil Powder, and they make a similar product, Quest Nutrition MCT Powder Oil.

This list would not be complete without Bulletproof Ground Coffee

Bulletproof also recently released a Bulletproof Upgraded Collagen Protein that we found interesting

Top Cook Books

Bacon & Butter

The Keto Diet: The Complete Guide

Bars

Quest Nutrition Protein Bar, Chocolate Brownie

Thanks for reading.