Ketosis and ketogenic diets have a real scientific basis that we will continue to write about. It’s a complex topic, but there are well-documented athletic and health benefits.
Prof. Jeff Volek is a lead researcher in this field, and his book The Art and Science of Low Carbohydrate Living will open your eyes to unexpected benefits and findings. Here is a link to the video of his recent keynote lecture at the American Nutrition Academy.
We’ve also assembled a starter list of products that you may wish to explore below.
As hard as this might be to imagine, oils will become your very, very good friends if you go down this path. (Think, extra, EXTRA salad dressing.) Here are some MCT, Coconut, and others that are commonly used.
These two are great for both cooking and salads:
Unique Keto Products
This list would not be complete without Bulletproof Ground Coffee
Bulletproof also recently released a Bulletproof Upgraded Collagen Protein that we found interesting
Top Cook Books
Thanks for reading.