1. Even More Burpees you should be doing, courtesy of Equinox
2. Seasonally appropriate new workout ideas: The Swimmer’s Workout Handbook by Terri Schneider
3. Latest recipe ideas for those who run, The Runner’s Cookbook by Anita Bean
4. Fun Crossfit WOD  to add more Burpees. Here is the link to the video.

Happy Training and Happy Holiday Weekend!